— ay, there's the rub; -hamlet act III
indeed. for those of us who have trouble sleeping i was given a good solution. eat a banana about 45 min 1 hour before going to bed.
i can vouch for it, been sleeping like a lass. another thing is that most likely i'll put on some weight. but i rather be happy and plump than plump ,cranky and totally neurotic because of sleep deprivation.
turning a page.
went back to the old blogger interface. was sick of not finding stuff in the new dashboard.
neki desu
Thanks for the tip! I will have to try bananas. The melatonin leaves me in a fog every morning.
ReplyDeleteHm-m-m-m-m. I usually eat a banana or half a banana with yogurt for breakfast. You suggest that I should be having that banana in the evening. Think I'll try it.
ReplyDeletesweet dreams, neki. do you think a banana at night will put weight on? in my experience menopause does that!
ReplyDeleteit's the magnesium in the banana that helps sleeping, so for those concern about their weight, you may want to try some high dosed magnesium supplements. And it helps against cramps too. And as a mood enhancer (magnesium and not cocoa is what helps the moods by eating chocolate as latest research suspect).
ReplyDeleteFabienne