too hot amigos

to run a vat, to thread a needle, even to think. i propose my hodgepodge salad as a no brainer  cool and refreshing recipe.
 in a platter:
3 tbs lentils
2 sliced tomatoes
some black olives
fresh goat cheese
generous amount of chopped coriander
some basil leaves
paper thin cucumber slices
baby capers
mix with extra virgin olive oil.

enjoy with a watermelon fizz and fresh fruit.

what you get:
 the protein from the cheese and lentils,
coriander provides potassium,magnessium and flavonoids;
tomatoes: anti oxidants, flavonoids and potassium  + vitamins A C E K
kiwi and coriander:calcium plus vitamins A K E
watermelon: beta carotenes, anti oxidants + lots of vitamin B6
the cherries and yellow plums are for pure pleasure.

not bad for a no brainer ;)

 more nutritional facts here



neki desu

of underwear colors

  

       before: underwear pink yuk !                                            after: old rose grunge

 one of my pet peeves are those sweet baby blues and pinks i call  underwear colors.they are pretty and i don't do pretty.at all.

nothing that a little brazilwood can't tame. although the dye wasn't too strong-still trying to exhaust.
i bunched up the t shirt trying to get some visual texture, but didn't suceed.however,the color is much more pleasing to my eyes.
tomorrow i'm starting an ai vat as husband-san is out of town.he's coming back to that surprise :)


neki desu
 

of marks

let's get playing!
have a great weekend



neki desu