food for the bod

a quick perk up to help the bod  with the steep spring climb.

to

lentils marinated in sherry vinegar and thyme

add

cooked broad beans

diced red onion

quartered kumato tomato

black olives

tiny capers

dress with a vinaigrette to which chopped  fresh mint leaves and a dash of tabasco has been added.
or substitute the mint for chopped coriander for a good dose of magnesium and other health benefits.

for extra nutrition you may add boiled quail eggs. they also look pretty :)

neki desu